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So, read out this "Couch to 5K" thingy (http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx) in another FS member's journal, and realised that I haven't ran anywhere for any amount of time in about twenty-two years.
So this afternoon I had a bash to see where my drinkin' and smokin' arse has gotten me, and the results do not look good:
Ran 2.14 km on 30/04/2015 2.14 0:16:48 7:50
On the plus side, things can only get better :-)
다이어트 캘린더 보기, 2015년 04월 30일:
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2628 kcal
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지방: 108.93g | 단백질: 213.74g | 탄수화물: 125.09g.
아침 식사: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Cottage Cheese, Prawns, Tesco Cooked Ham. 점심 식사: Cantaloupe, Tesco Cooked Ham, Prawns. 저녁 식사: Mixed Salad Greens, Tesco Houmous, Tesco Finest Sirloin Steak, Red Table Wine. 간식/기타: Hulled Sunflower Seeds, Wyke Farms Vintage Cheddar, Cadbury Dairy Milk Fruit & Nut Bar, Golden Delicious Apples, Clementines, Figs. 더보기
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2339 kcal
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운동:
달리기(조깅) - 8km/h - 10 분, 미용 체조 (격하게 예 푸시업) - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 공부 - 3 시간, 휴식 - 13 시간 40 분, 숙면 - 6 시간, 걷기 (중간) - 5km/h - 20 분. 더보기
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