다이어트 캘린더 보기, 2023년 02월 1일:
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1630 kcal
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지방: 76.41g | 단백질: 81.29g | 탄수화물: 151.72g.
아침 식사: Coffee, Kroger Half & Half , Simple Truth Flaxseed Meal, Atkins Muffin in A Minute. 점심 식사: Ruth's Pimento Cheese, Casa Mamita Mild All Natural Chunky Salsa, Simply Nature Black Bean Chips, Hellmann's Real Mayonnaise, Private Selection 100% Whole Wheat Bread. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Kikkoman Lite Soy Sauce, Shurfine Light Brown Sugar, Beef Steak, Meijer Angel Hair Pasta with Herbs. 간식/기타: Bob's Red Mill Flaxseed Meal, Activia Strawberry Yogurt, Water . 더보기
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