hypothyroid girl님의 저널, 2023년 02월 1일

hypothyroid girl 님의 프로필 | < 이전 항목 |다음 항목 >

Feeling defeated. I can't do this. I cut out sweets, sodas, and I'm keeping my calorie intake well below 1200. That's no problem. But no beef, bread, flour, cheese, sausage, potato, whole milk, eggs... everything having to be low fat, low carb, getting criticized for rolling my baked flounder in panko mixed with parmesan to add some texture... Nope. I don't eat much. So what I do eat is going to taste good or I'd rather go without eating. I'll just stay fat. I wish you all the success.

다이어트 캘린더 보기, 2023년 02월 1일:

1320 kcal

지방: 56.11g | 단백질: 57.13g | 탄수화물: 148.51g. 아침 식사: Granulated Sugar , Whole Milk, Quick Oatmeal (1 or 3 Minutes), Pepsi Pepsi Zero Sugar. 점심 식사: Chili. 저녁 식사: Chili. 간식/기타: Saltine Crackers, Mountain Dew Mountain Dew (12 oz). 더보기

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Thanks LeighAnn. I hit bottom yesterday. I was literally making myself sicker by restricting my diet too much, pushing myself too hard. Lesson learned. I'm going to be kinder to myself from here on out. I'll maintain the calorie deficit but do it while listening to my body and eating a variety of foods that I actually like.

2023년 02월 2일 작성이: hypothyroid girl

Don't give up. It's the hunger pains and cravings hitting you, it's withdrawals that are trying to keep you at where you currently are. Plus your restrictions are to much. You can eat beef and eggs. They are very lean. Try ground turkey with a mix of broccoli, cheese, and cauliflower rice like a stir fry style. Season with a little salt and pepper a little garlic powder and eat. Very filling and you can make a lot of it to have for later. Low fat, high protein and fiber.

2023년 02월 2일 작성이: mike002424


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