2015년 04월 29일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 29일:
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1945 kcal
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지방: 47.32g | 단백질: 127.31g | 탄수화물: 245.97g.
아침 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water. 점심 식사: Coca-Cola Diet Coke (Can), Deer Park Natural Spring Water, Smart Creations Meatloaf. 저녁 식사: Knorr Pasta Sides - Parmesan, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Green Giant Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. 간식/기타: Deer Park Natural Spring Water, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Clif Bar Clif Bar - Chocolate Chip, Coca-Cola Diet Coke (Can), Deer Park Natural Spring Water. 더보기
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주 1.0 kg 감소하기
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