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Had a binge weekend, didn’t log or pay too much attention to portion control. I think I was overwhelmed with a lot of aspects of life and food/logging just felt like one more thing I had to do when I barely had the mental energy to function. I’m feeling reset though, and ready to get back to that grind ❤️👏
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73.2 kg
지금까지 감소한: 2.4 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 30일:
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891 kcal
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지방: 28.91g | 단백질: 31.08g | 탄수화물: 126.96g.
아침 식사: Coffee, Nanita's Finest New Mexico Style Green Chile Sauce (Hot), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Turkey Bacon, Kroger Country Style Hash Browns. 점심 식사: A Taste of Thai Pad Thai Noodles. 저녁 식사: Organic Prairie Organic Uncured Turkey Hot Dogs, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Rao's Homemade Marinara Sauce, De Cecco Rigatoni. 간식/기타: Nestle Semi-Sweet Morsels. 더보기
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주 1.5 kg 증가하기
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