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Fsk Yeah!
Sat on a park bench this afternoon. Pushed down hard, very hard, with depressed and retracted shoulders through the hands that were either side of my hips; tensed my mid-section and slowly raised my legs until they were straight out in front of me, about 90º (although slightly less), and they were off the ground.
It could not have been held for much more than a second, but I did it!
I guess I now have two new goals:
#1 to hold that "L" for 20 seconds
#2 to hold that "L" position whilst doing a couple of chin-ups
#1 and #2 are, of course, antagonistic. #1 is a "pushing" exercise, whereas #2 is a "pulling exercise.
Further afield... to do the same on gymnastic rings... a completely different ball-game altogether.
다이어트 캘린더 보기, 2015년 04월 28일:
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2266 kcal
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지방: 94.78g | 단백질: 175.27g | 탄수화물: 154.28g.
아침 식사: Tesco Cod Fillets, Tesco Salmon Fillets. 점심 식사: Tesco Smoked Mackerel with Crushed Peppercorns, Clementines. 저녁 식사: Mixed Salad Greens, Chicken Curry. 간식/기타: Clementines, Magners Original Irish Cider, Dried Figs (Uncooked), Cadbury Dairy Milk Fruit & Nut Bar, Wyke Farms Vintage Cheddar, blueberries, linwood, impact whey, water, banana, Sainsbury's Basics Cooked & Peeled Prawns. 더보기
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