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다이어트 캘린더 보기, 2023년 01월 30일:
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2094 kcal
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지방: 71.57g | 단백질: 112.38g | 탄수화물: 268.92g.
아침 식사: Cooked Kale (from Fresh), Pecan Health Kale & Spinach Wraps, Woolworths Liquid Egg Whites, Woolworths Liquid Egg Whites. 점심 식사: Mixed Vegetables (Drained Solids, Canned) , Cooked Broccoli with Cream Sauce (from Fresh), Smoked Trout. 저녁 식사: Black Beans (Canned), Black Beans (Canned), Avocado and Cucumber Salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . 간식/기타: Fanta Grape, Peanut Butter, Albany Brown Wraps, Plum, Pick n Pay Small Yellow Apples, Gullon Gluten Free Chocolate Chip Cookies, USN Protein Shake, Bananas . 더보기
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