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다이어트 캘린더 보기, 2023년 01월 30일:
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1385 kcal
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지방: 72.50g | 단백질: 94.48g | 탄수화물: 86.48g.
아침 식사: Egg (Whole) , President Feta Plain, Cooked Spinach (from Frozen), Oniin and tomato, Courgette. 점심 식사: Salad-Day's Chia and Cocao Sprinkles, Tapenade, Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Yellow Sweet Peppers , Cherry Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Cherry Tomatoes, Onions , Lettuce, SPAR Potato Hash Browns, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . 간식/기타: Five Roses Creamy Tea Latte Chai Flavour, Woolworths Royal Gala Apples, Pawpaw, Tea with Milk, Coffee with Milk. 더보기
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