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I haven’t recorded food or even exercised because of knee and arms hurting from work. Starting back today so hopefully my body will be ready for it!
다이어트 캘린더 보기, 2023년 01월 29일:
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1150 kcal
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지방: 65.40g | 단백질: 43.15g | 탄수화물: 114.00g.
아침 식사: Nestle Peppermint Mocha Creamer, Atkins Muffin in A Minute. 점심 식사: Cheetos Cheese Puffs, Simple Truth Organic 50/50 Blend, Kroger American Cheese Singles, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Simple Truth Organic Garlic Hummus, Ole Xtreme Wellness High Fiber Carb Lean. 저녁 식사: Simple Truth Organic Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Kroger 2% American Cheese Slices, Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Hellmann's Real Mayonnaise. 간식/기타: Kroger Sliced Pepperoni. 더보기
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2277 kcal
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운동:
걷기 (운동) - 5.5km/h - 31 분, 요가 - 15 분, 줌바 (Zumba) - 40 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기
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