다이어트 캘린더 보기, 2023년 01월 28일:
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1466 kcal
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지방: 47.74g | 단백질: 50.46g | 탄수화물: 219.81g.
아침 식사: Kirkland Signature Unsweetened Almond Milk, Red Delicious Apples, Schar Gluten Free Multigrain Bread, Jam Preserves, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Sensible Portions Garden Veggie Straws - Sea Salt, Bananas , Purely Inspired Plant Based Protein, Silk Dairy Free Yogurt Alternative Plain. 저녁 식사: Wegmans Spicy Citrus Ginger Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Carrots , Earth Grown Tofu, Wegmans Organic Tri-Color Quinoa Blend. 간식/기타: Endangered Species Chocolate Milk Chocolate with Cherries, Pears , Benecol Light Vegetable Oil Spread, Chickpea flour bread. 더보기
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