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다이어트 캘린더 보기, 2023년 01월 28일:
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1283 kcal
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지방: 50.32g | 단백질: 55.20g | 탄수화물: 165.07g.
아침 식사: Nature's Own Honey Wheat Enriched Bread, Fried Egg , Bacon (Cured, Baked, Cooked) , Best Choice Flavored Sparkling Water . 저녁 식사: Lemon and parmesan flounder fillets. 간식/기타: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz). 더보기
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 댓글
Lemon and parmesan breaded and baked flounder fillets.
2023년 01월 28일 작성이: hypothyroid girl
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looks too fatty. should be just flounder you spray with olive oil and sprinkle with wholemeal flour. stick in air frier. its beautiful. mega healthy. chris
2023년 01월 29일 작성이: fatcat230
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Thanks for sharing your delicious food pic girl! Fatcat, it sounds like you have your plan but please don’t put it on other peoples posts. We all have a different way of eating and your comment isn’t uplifting.
2023년 01월 29일 작성이: Shake Those Pounds
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It's not that fatty. 316 calories, 18g total fat (4g saturated), 14g carbs, and 25g protein. The only added fat was from the parmesan in the breading and a little drizzle of olive oil over it before baking to help it brown. I struggle to take in 1200 calories per day since switching to diet soda. So a little extra fat for flavor isn't the worst thing in my situation.
2023년 01월 29일 작성이: hypothyroid girl
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