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First day on my meal plan, haven't even had my evening snack or dinner yet and I'm so full. 700 calories in!
다이어트 캘린더 보기, 2023년 01월 27일:
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1058 kcal
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지방: 43.69g | 단백질: 66.75g | 탄수화물: 102.22g.
아침 식사: NoMu Rich, Dark Cocoa Powder, Simple Truth Smooth Peanut Butter , SPAR Low Fat Milk, Lifestyle Food Chia Seeds, Nescafe Gold Blend. 점심 식사: Mayonnaise , Cucumber (with Peel) , Lettuce, Carrots , Tuna in Water (Canned). 저녁 식사: SPAR Baby Marrow, Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin . 간식/기타: Lancewood Fat Free Smooth Cottage Cheese, Bananas , Bakali Rice Cakes with Wild Sesame Seeds, Future Life High Protein Lite Bar. 더보기
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