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I did a beginner pilates workout I found online. If that's beginner, I'd never make it through an intermediate or advanced workout. By the time I finished the lunges and the mountain climbers my heart was pounding and I was dripping sweat.
다이어트 캘린더 보기, 2023년 01월 27일:
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1275 kcal
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지방: 65.46g | 단백질: 70.84g | 탄수화물: 95.26g.
아침 식사: Pepsi Pepsi Zero Sugar. 점심 식사: Pepsi Pepsi Zero Sugar, Sea Salt, Black Pepper , Great Value Zesty Italian Dressing & Marinade, Roasted Broiled or Baked Chicken Drumstick. 저녁 식사: Kraft Miracle Whip Dressing, Great Value Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties, Mountain Dew Mountain Dew (12 oz). 간식/기타: Whole Milk, Deviled Egg. 더보기
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