Down 2 lbs for this week. I'm still right where I want to be, overall. This week I'm going to shoot for getting it under 220 by the next weeks weigh in.
Trying a food today I haven't made in a long while...stuffed bell peppers (without the rice).
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100.5 kg
지금까지 감소한: 5.2 kg.
남은양: 23.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 08월 3일:
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1403 kcal
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지방: 35.30g | 단백질: 77.30g | 탄수화물: 167.72g.
아침 식사: sugar free jelly, sara lee Lite bread, parkay spray, turkey bacon, bottled water, coffee, eggs. 점심 식사: cantaloupe, 6" Sweet Onion Chicken Teriyaki. 저녁 식사: grapes, lettuce, thousand island lite, olive oil, minced garlic, onion, sugar free ragu, Fat Free Parmesan Cheese Topping, ground turkey, green bell pepper. 간식/기타: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. 더보기
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주 0.9 kg 감소하기
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