n126R 165.4 21.6 and 10PM 167.2 20.2 yesterday ate 12:30-8:30 amino acids at 12:30, soul bowl at 1:30. slept 9-6:9hrs
n125W 166.8 21.6 n124T 165.8 20.7
GOAL 165lb 5%fat 8.25lbs (156.75lbm) 68.98Hx.45=31.041" waist 31Wx1.618=50.159" shoul
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75.0 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 26일:
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1680 kcal
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지방: 114.93g | 단백질: 188.28g | 탄수화물: 28.98g.
아침 식사: Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, LTYY Oatwhey Oatwhey, Avocados , Divina Organic Pitted Green Olives, Chicken Thigh (Skin Not Eaten), Body Health Perfect Amino, Body Health Perfect Amino, Chicken Wing (Skin Eaten), Chicken Tenders. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. 더보기
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주 4.4 kg 감소하기
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