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Worked out legs yesterday for the first time since forever and it shows on the scale. I dislike working legs however I am forcing myself to. I know will be okay if I keep it up for 6 weeks.Ketones were at 1.7mmol/L before I began my mini cheat day today.
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131.2 kg
지금까지 감소한: 22.9 kg.
남은양: 44.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 26일:
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1424 kcal
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지방: 37.22g | 단백질: 125.91g | 탄수화물: 156.57g.
아침 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 점심 식사: Nando's Regular Old-Style Chips, Cooked White Corn. 저녁 식사: Plums , KFC Original Tenders (3), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Bulla Real Dairy Chocolate Ice Cream, Bulla Real Dairy Chocolate Ice Cream. 더보기
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주 7 kg 감소하기
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