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Not exercised for 2 days because I’m exhausted from helping husband do hardwood floors. Plus Mother Nature has hit!! I think I’ve kept pretty busy to the point of exhaustion!! I think I need to add weighs for my biceps because they hurt so bad from using hand sander for 3x hours this morning. It’s hard work doing floors!! I’m going to bed. We have 2 more days then we’ll be done with this one. I sure hope I’ve burnt some calories and maybe, just maybe building some muscle. Hoping to work out tomorrow because tomorrow will be a short day. I just got to get some sleep. I don’t know how hubby can stay up late!!
다이어트 캘린더 보기, 2023년 01월 25일:
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1723 kcal
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지방: 78.28g | 단백질: 60.56g | 탄수화물: 126.50g.
아침 식사: Egg, America's Choice Bacon Thick Sliced, Grandy's White Gravy, Cracker Barrel Old Country Store Biscuit, Coffee. 점심 식사: Simple Truth Organic Garlic Hummus, Kroger Colby Jack Cheese Slices, Kroger Sliced Pepperoni, Ritz Whole Wheat Crackers. 저녁 식사: Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Buttermilk Biscuits, Baked or Fried Coated Chicken Drumstick with Skin. 간식/기타: Anheuser-Busch Bud Light Beer. 더보기
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2265 kcal
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운동:
걷기 (운동) - 5.5km/h - 53 분, Steps - 1 시간, 휴식 - 14 시간 7 분, 숙면 - 8 시간. 더보기
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