2023년 01월 23일의 체중기록 (저널항목 아님)
|
108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 23일:
|
4961 kcal
|
지방: 114.77g | 단백질: 299.99g | 탄수화물: 690.03g.
아침 식사: Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nonis lil guys, Aldi Chicken Drumstick, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Target 85/15 Ground Beef, Wegmans Top Round Roast. 간식/기타: Simply Nature Unsweetened Apple Sauce, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout, Baby Spinach, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Green Peppers, Onions, Simply Nature Unsweetened Apple Sauce. 더보기
|
주 3.2 kg 감소하기
|