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Eating Hibachi tonight at a local Asian restaurant. I'm thinking the fried rice should be cut to a minimum, if not, out altogether, and I am thinking of getting salmon instead of chicken or steak. Sound good yes or no??
다이어트 캘린더 보기, 2015년 04월 25일:
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950 kcal
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지방: 41.00g | 단백질: 37.43g | 탄수화물: 119.59g.
아침 식사: YoCrunch yopa vanilla yogurt with almond pieces, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Cinnamon & Spice Instant Oatmeal, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Turbinado Sugar, Strawberries. 점심 식사: Crystal Light Peach Tea on the Go Packets, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Apple and Fruit Salad with Dressing, Smithfield Spiral Sliced Smoked Ham. 더보기
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It is always the rice, not the meat that does me in. Maybe you could have some grilled veggies rather than rice? And try to stay away from the Mai Tais. :)
2015년 04월 25일 작성이: izzypup68
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Good thinking on the veggies. It's kind of like a special where you get whatever they give you that comes with the meal. I'll just pass my bowl of rice on to my daughter, and hold out for the miso soup and veggies. I sure love that rice though!!
2015년 04월 25일 작성이: cparker
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No doubt, that fried rice is so good! Never hurts to ask about the veggies. They might surprise you. :)
2015년 04월 25일 작성이: izzypup68
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If not the rice, the amount of sodium in the food might cause a temporary weight gain.
2015년 04월 25일 작성이: PhotogGal
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Good thinking, but remember...it's okay to have a cheat night. You can also cheat and be good. Since you love that rice, rather than have a full portion, take a tablespoon or two out for yourself, then pass the bowl. You'll have the taste/flavor and it will satisfy you. The other thing--you can go on their website or some of the other calorie counting websites and get an idea of how many calories are in what you want to order. You can still cheat, but be smart about it :)
2015년 04월 25일 작성이: Jillzee00
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