Lunch time! Chicken & veggies: Fat: 2 Carb: 14 Protein: 41 Calories: 240
다이어트 캘린더 보기, 2023년 01월 24일:
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1484 kcal
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지방: 38.61g | 단백질: 172.40g | 탄수화물: 118.47g.
아침 식사: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. 점심 식사: Cauliflower, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots. 저녁 식사: Bean Sprouts, Cooked Chinese Cabbage (Fat Not Added in Cooking), Dole Colourful Coleslaw, Lilydale Extra Lean Ground Chicken. 간식/기타: Robert Irvine's Protein Bar Chocolate Peanut Butter, Apples . 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Lots of gorgeous veggies. That’s the ticket!
2023년 01월 24일 작성이: Maguscanook
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