Aud3L님의 저널, 2023년 01월 24일

Not doing well thus far. It was my birthday o Friday and one of my learners brought me Lindt chocolates which is my weakness. I overindulged and now I need to get back to the drawing board....this is life and I need to get up and move on. It feels like 1 step forward and 2 steps back. But I am not giving up on my healthy way of living.

다이어트 캘린더 보기, 2023년 01월 24일:

1555 kcal

지방: 66.95g | 단백질: 45.89g | 탄수화물: 136.33g. 점심 식사: Woolworths Smoked Chicken Peppadew Quiche, Iced Coffee with Milk, Pick n Pay Crumbed Chicken Pops, Lindt Lindor Chocolate, Woolworths Beef Samoosas. 간식/기타: Willards Flings. 더보기

43명이 응원합니다 응원하기

Happy belated birthday 🎉

2023년 01월 24일 작성이: CharmaineSchmidt

Thanks 😊

2023년 01월 24일 작성이: Aud3L

Happy belated birthday!Like I told one of my clients the other day, there is a difference between falling off the bus, and making a scheduled stop. Just get on again... One bad day, does not a bad person make.

2023년 01월 25일 작성이: rudolph.venter

So true Rudolph. Thanks for the motivation.💃

2023년 01월 25일 작성이: Aud3L

Happy belated birthday. The worst thing you can do is saying I can not have that one forbidden item. Schedule your cheats and add it in your diary prior to eating it and if you do over indulge. Don't beat yourself up. This is a marathon not a sprint♥️

2023년 01월 27일 작성이: Lientjie247

birthday food doesn't count! enjoy it!!

2023년 01월 27일 작성이: lallie ehr

Happy belated! You had every reason to indulge and the gift was given with love! Just pick yourself up again and continue.. we are human so you have to leave room for just being you and enjoying what you love. Remember you are not alone!

2023년 01월 29일 작성이: Simmy81


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