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2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
다이어트 캘린더 보기, 2011년 07월 7일:
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1787 kcal
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지방: 64.62g | 단백질: 112.82g | 탄수화물: 193.15g.
아침 식사: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. 점심 식사: junior cheeseburger wendys, junior bacon cheeseburger wendys. 저녁 식사: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. 간식/기타: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. 더보기
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2550 kcal
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운동:
걷기 (운동) - 5.5km/h - 37 분, 달리기 - 10km/h - 22 분, 가사 - 1 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 10 시간 1 분. 더보기
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