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Well my resolve dissolved last night, had wine with dinner again. Although to my credit I have had 15 of 18 days without a glass of wine with a noon or evening meal. This is the best record in 3 plus years! Makes me sound like a drunk but that is not it, I like wine with food. Exactly my downfall, I do not drink to excess, I do not ever get drunk. I stop at the hint of a buzz, I never drive. Needless, empty calories that sabotage weight loss.
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111.7 kg
지금까지 감소한: 2.9 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 24일:
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1402 kcal
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지방: 45.10g | 단백질: 108.47g | 탄수화물: 136.20g.
아침 식사: Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Trader Joe's Half & Half. 점심 식사: Dole Salad Companions Bacon Caesar, Pork Loin (Tenderloin) . 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Steak & Potato Soup, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Trader Joe's Uncured Black Forest Ham. 간식/기타: Premier Nutrition High Protein Shake - Vanilla. 더보기
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2906 kcal
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운동:
서있기 - 30 분, 숙면 - 5 시간 34 분, 휴식 - 17 시간 36 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.3 kg 감소하기
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