2023년 01월 24일의 체중기록 (저널항목 아님)
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113.9 kg
지금까지 감소한: 24.5 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 24일:
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2450 kcal
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지방: 90.11g | 단백질: 171.26g | 탄수화물: 278.02g.
아침 식사: Oscar Mayer Traditional Bacon, Nesquik Lowfat Chocolate Milk (Bottle), Trader Joe's Organic Grade A Maple Syrup, Mission Protein Plant Powered Tortilla, Kodiak Cakes Power Waffles Buttermilk & Vanilla. 점심 식사: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mission Protein Plant Powered Tortilla, Baked or Broiled Salmon. 저녁 식사: Oranges , Mission Protein Plant Powered Tortilla, Apples, Jasmine Rice (Cooked), Chicken Breast. 간식/기타: Peanut Butter, Apples , Kroger Mini Twist Pretzels, Mission Restaurant Style Tortilla Chips, Apples, Oranges . 더보기
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주 0.0 kg 감소하기
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 댓글
Thank you for your support. I was in a plateau, (6 weeks) but learned to enjoy the plateau phase, because it teaches you how to maintain your weight, (hold it) yet now my weight is going down again.
2023년 01월 24일 작성이: Leonardogem
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