hypothyroid girl님의 저널, 2023년 01월 24일

Averaging about 1000 calories per day. I'm not going to weigh myself until I return to the doctor on February 13th. Hopefully my thyroid levels will be normal after a month on the larger dose of levothyroxine. I'm terrified that I'll step on the scale and find out I've gained more weight. I wonder if anyone else here has had success losing weight with hypothyroidism?

다이어트 캘린더 보기, 2023년 01월 24일:
696 kcal 지방: 30.02g | 단백질: 41.07g | 탄수화물: 63.31g.   아침 식사: Mountain Dew Mountain Dew (12 oz), Best Choice Flavored Sparkling Water . 점심 식사: Lea & Perrins The Original Worcestershire Sauce, Aldi Breaded Chicken Breast Patty with Rib Meat. 저녁 식사: Wal-Mart Lemon Pepper Rotisserie Chicken. 간식/기타: Grape Tomatoes. 더보기
2563 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

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