|
Struggled all weekend with snacking. Working on being mindful and trying to drink water instead of eating candy. Walked on my lunch and although it was cold and the wind blasted me in the face, it was nice to be outside in the sun.
|
122.9 kg
지금까지 감소한: 0 kg.
남은양: 40.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 23일:
|
1261 kcal
|
지방: 49.71g | 단백질: 81.24g | 탄수화물: 125.58g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Betty Crocker Cheesy Scalloped Potatoes, Asparagus, Meat Loaf Made with Chicken or Turkey. 간식/기타: Hershey's Milk Chocolate Bar, MuscleTech Iso Whey Clear, Crystal Farms Mozzarella String Cheese Sticks, Meijer Rice Squares. 더보기
|
주 0.8 kg 증가하기
|