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Had a complete off rail day yesterday, lovely brunch with my daughter who is visiting from Virginia. Enjoyed a Bloody Mary, one glass of wine. No I do not feel guilty! Back on track today.
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111.9 kg
지금까지 감소한: 2.7 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 23일:
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1308 kcal
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지방: 57.04g | 단백질: 77.16g | 탄수화물: 76.41g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Half & Half, Kroger Steel Cut Oats, Sugar, Coffee. 점심 식사: Dole Chopped Bacon Caesar Salad Kit, Trader Joe's Broccoli Florets, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Tenderloin). 저녁 식사: Sauvignon Blanc Wine, Trader Joe's Sliced Sharp Cheddar Cheese, Keebler Club Crackers Original, Trader Joe's Unsalted Sardines in Spring Water. 더보기
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2940 kcal
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운동:
가사 - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 1.9 kg 감소하기
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