다이어트 캘린더 보기, 2023년 01월 23일:
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1195 kcal
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지방: 24.69g | 단백질: 72.05g | 탄수화물: 163.25g.
아침 식사: Golden Delicious Apples, SPAR Long Life Full Cream Milk, White Sugar (Granulated or Lump), Jungle Oats, Coffee with Milk, Green Tea. 점심 식사: Hard-Boiled Egg, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Albany Brown Wraps. 저녁 식사: White Rice, Chutney, Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: SPAR Fat Free Plain Smooth Cottage Cheese, Bakers Provita Wholewheat Crispbread, Apples. 더보기
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1728 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 55 분, weekday - deskwork and driving - 7 시간 35 분. 더보기
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