fryodette님의 저널, 2023년 01월 23일

Does anyone know what the maximum number of carbs (in grams) to eat a day?

다이어트 캘린더 보기, 2023년 01월 23일:

852 kcal

지방: 36.62g | 단백질: 35.02g | 탄수화물: 90.81g. 아침 식사: Cooked Spinach (from Fresh), Woolworths Tomato & Herb Pasta Sauce, Egg (Whole) , Sasko Low GI Seeded Whole Wheat Brown Bread. 점심 식사: Salad-Day's Chia and Cocao Sprinkles, Cherry Tomatoes, Sweet Red Peppers , Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Crab Flavoured Sticks. 저녁 식사: Cooked Broccoli (from Fresh), White Rice (Long-Grain, with Salt, Cooked) , Knorr Savoury mince and veg. 간식/기타: Coffee with Milk, Tea with Skimmed Milk, Nescafe Cappuccino Hazelnut. 더보기

3명이 응원합니다 응원하기

Depends on the diet you're following. Carbs are not the enemy. Processed carbs in moderation yes. Eating in a calorie surplus is how we gain fat

2023년 01월 23일 작성이: Darth KittenKat

😍what DarthKittenKat said💕

2023년 01월 23일 작성이: WaWiJuChaNo

Unfortunately I eat in a deficit every day. I can only manage 900 calories on a good day. I have breakfast, lunch and dinner. No snacks. NO PROCESSED Food. Can't eat fruit and have to watch fats. I know all the meds I'm on don't help either. I do aquarobics every day. I really want to just sit and cry.

2023년 01월 23일 작성이: fryodette

It seems like your bodies metabolism has slowed down due to the extremely low calories. So your body is going to hold onto fat as your body probably sees itself in starvation mode. I'm really sorry to hear you're having such a rough time 😢😢 sending you lots of love

2023년 01월 24일 작성이: Darth KittenKat


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