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다이어트 캘린더 보기, 2023년 01월 23일:
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852 kcal
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지방: 36.62g | 단백질: 35.02g | 탄수화물: 90.81g.
아침 식사: Cooked Spinach (from Fresh), Woolworths Tomato & Herb Pasta Sauce, Egg (Whole) , Sasko Low GI Seeded Whole Wheat Brown Bread. 점심 식사: Salad-Day's Chia and Cocao Sprinkles, Cherry Tomatoes, Sweet Red Peppers , Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Crab Flavoured Sticks. 저녁 식사: Cooked Broccoli (from Fresh), White Rice (Long-Grain, with Salt, Cooked) , Knorr Savoury mince and veg. 간식/기타: Coffee with Milk, Tea with Skimmed Milk, Nescafe Cappuccino Hazelnut. 더보기
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