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다이어트 캘린더 보기, 2023년 01월 23일:
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1407 kcal
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지방: 53.52g | 단백질: 114.90g | 탄수화물: 125.29g.
아침 식사: Tea with Milk and Sugar, Scrambled Egg , Albany Brown Bread. 점심 식사: Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Eaten), Cooked Yellow Corn (from Fresh). 저녁 식사: Strawberries , Grilled Fish, Green Leaf Lettuce , Carrots (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. 간식/기타: USN Protein Shake, Grapefruit (Pink and Red and White) , Woolworths Raw Almonds. 더보기
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