2015년 04월 24일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 24일:
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2813 kcal
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지방: 110.37g | 단백질: 89.63g | 탄수화물: 374.35g.
아침 식사: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, Now Foods Psyllium Husk Powder, Bananas, Frozen Blueberries, Frozen Cherries, Fennel Seed, Water, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Vanilla Extract. 점심 식사: Montchevre Chevre Fresh Goat Cheese, Goats Cheese (Soft), Fresh & Easy Romaine Lettuce, Coconut Cream Puddings (Dry Mix, with Whole Milk), Cauliflower, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Lettuce, Cilantro, Garlic, Balsamic Vinegar, Chosen Foods Avocado Oil. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Kirkland Extra large Peanuts 28g, Zinfandel Wine, Tangerine, Honeycrisp Apples. 더보기
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주 2.2 kg 감소하기
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