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my Cortisol is high. I feel fit, The whole month of January was very emotional. I need to balance my emotions. Menopause = 3rd month without a period/next month I will be 53
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137.1 kg
지금까지 감소한: 72.9 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 23일:
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885 kcal
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지방: 20.89g | 단백질: 30.50g | 탄수화물: 150.74g.
아침 식사: Walnuts, Coffee with Milk. 저녁 식사: Fruit Salad, Plums , Rocket, Beetroot, Woolworths Tortilla Wraps, Hummus , Woolworths Pickled Fish, Basmati Rice (Cooked). 더보기
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주 4.9 kg 감소하기
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