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Slow and steady on the scale, still working on being a little more patient with myself in that regard. Muscle vs. fat composition making larger strides and safely down another dress size and will start measuring myself for the first time this week.
Healthy life weekly moment of gratitude: Life with less fear and panic of seemingly normal things…seeing broken escalators up ahead, getting ready for a flight, sitting in a seat on the subway in hopes there’s still room for someone else. Look back but never go back.
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116.6 kg
지금까지 감소한: 58.3 kg.
남은양: 55.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 22일:
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1040 kcal
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지방: 36.23g | 단백질: 67.25g | 탄수화물: 111.91g.
점심 식사: Bananas , Kraft Hazelnut Spread , Dairyland Sour Cream Light, Balderson Extra Old Cheddar Cheese, Mushrooms , Burnbrae Farms Simply Egg Whites. 저녁 식사: VH Cherry Dipping Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Basmati Rice (Cooked). 간식/기타: Farmers Market Oatmeal Raisin Cookies. 더보기
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3225 kcal
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운동:
수영 (느리게) - 1 시간 3 분, 휴식 - 14 시간 57 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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