A few things: went to a concert last night and had to stop at McDonald's. I only had a sugar-free iced coffee and some waffle fries (which I already entered into MFP). Didn't eat or drink anything at concert so that I could continue not eating after 6ish. Today: went to the gym. Did lots of skipping, a full weights workout, and then yoga. I feel so amazing! this loss in weight only adds to that joy.
|
81.5 kg
지금까지 감소한: 7.0 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 22일:
주 2.5 kg 감소하기
|