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Prep for the week! Roast veg couscous and vegetarian chicken strips. Drizzled with roasted pepper and chilli pesto dressing🥦🌶️👌🏼
다이어트 캘린더 보기, 2023년 01월 23일:
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947 kcal
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지방: 32.42g | 단백질: 58.89g | 탄수화물: 99.48g.
아침 식사: Strawberries , Pawpaw, Nola Lite Mayonnaise , Bakers Provita Multigrain Rice Cakes, Boiled Egg. 점심 식사: Woolworths Plant Powered Protein Crumbed Strips , Cooked Broccoli (from Fresh), Woolworths Butternut, Cooked Carrots, Serena Couscous Original. 저녁 식사: All Gold Light Tomato Sauce, Fry's Vegetarian Traditional Burgers, Woolworths Low Fat Smooth Plain Cottage Cheese, Knorr Light Italian Salad Dressing, Onions , Cucumber (with Peel) , Cherry Tomatoes, Lettuce. 간식/기타: Red Bull Sugar Free. 더보기
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1813 kcal
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운동:
걷기(힘차게) - 6.5km/h - 22 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
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 댓글
I did the same today. five perfectly portioned lunches of roasted butternut, sweet potato, mushroom and zucchini with chicken and each day I'll add a handful of fresh spinach, basil and a piece of feta. pays huge to be organised 🧩💗
2023년 01월 22일 작성이: Shereen Donede
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2023년 01월 22일 작성이: Shana Makkink
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