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I'm baaaack...
Well, haven't stood on the scales yet. Am going to do a 5 day detox after my mad month of booze and pies, and then take the plunge. So no alcohol, no processed foods, no cakes, no biscuits, no chocolate. Going to try to stick to lean meat, fish, eggs, veggies etc and wholegrain cereals. Should be EASY as it's ASPARAGUS SEASON! Yey!
다이어트 캘린더 보기, 2015년 04월 24일:
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1386 kcal
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지방: 72.32g | 단백질: 131.20g | 탄수화물: 57.97g.
점심 식사: Skinless Chicken Breast, Caesar Sauce Salade, Cos or Romaine Lettuce, Parmesan Cheese (Grated). 저녁 식사: Tomatoes, Mixed Salad Greens, Scallions or Spring Onions , Olive Oil, Cooked Asparagus, Salmon. 간식/기타: Honey, Super U Yaourt à la Grecque. 더보기
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