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A1/21 163 8 20.9%
yesterday 103f 18c 162p = 1682C 12-8
F1/20 162.2 20.6
yesterday 109f 31c 202p = 1672Cal
R1/19
ate yesterday 103f 45c 192p = 1619Cal
W1/18 162.6 20.4% BIA
ate yesterday 12p-8p:6hr, 47f 39c 167p = 1017Cal
slept 4a-10a: 6hr
1/17 161.4 20.9%
broke fast yesterday 16f 13c 168p = 613Cals
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74.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 21일:
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1678 kcal
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지방: 98.04g | 단백질: 215.18g | 탄수화물: 38.16g.
아침 식사: Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Freebird Chicen Thighs, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Avocados, Freebird Chicen Thighs, Freebird Chicen Thighs, Terra Heritage Blend, Body Health Perfect Amino. 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. 더보기
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주 5.1 kg 증가하기
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