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Woot, finally some scale movement, went to the gym yesterday, doubt that had anything to do with it but I definitely need to move more! Staying the course, no cheating, no wine!
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111.5 kg
지금까지 감소한: 3.1 kg.
남은양: 23.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 01월 21일:
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1556 kcal
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지방: 48.97g | 단백질: 95.25g | 탄수화물: 182.04g.
아침 식사: Trader Joe's Half & Half, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. 점심 식사: Campari Cocktail Tomatoes, Pork Loin (Tenderloin) , Birds Eye Steamfresh Mixed Vegetables, Dole Sesame Asian Chopped Salad, Great Value Broccoli Florets. 저녁 식사: Trader Joe's Uncured Black Forest Ham, Trader Joe's Whole Grain Dijon Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Campbell's Chunky healthy request savory vegetable soup. 간식/기타: Lance Captain's Wafers Cream Cheese & Chives Crackers. 더보기
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2936 kcal
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운동:
가사 - 1 시간, 숙면 - 7 시간 28 분, 휴식 - 15 시간 12 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 4.4 kg 감소하기
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