F1/20 162.2 20.6 yesterday 109f 31c 202p = 1672Cal
R1/19 ate yesterday 103f 45c 192p = 1619Cal
W1/18 162.6 20.4% BIA ate yesterday 12p-8p:6hr, 47f 39c 167p = 1017Cal slept 4a-10a: 6hr
1/17 161.4 20.9% broke fast yesterday 16f 13c 168p = 613Cals
|
73.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 01월 20일:
|
1682 kcal
|
지방: 102.65g | 단백질: 162.38g | 탄수화물: 17.99g.
아침 식사: Wildbrine Korean Kimchi, gimMe Organic Roasted Seaweed Snacks Sea Salt, Freebird Chicen Thighs, Dried Salmon, Cucumber, Feta Cheese , Cauliflower , Black Olives, Green Olives, Olives, Feta Cheese , Pistachio Nuts , Buffalo Wild Wings Chicken Wings (3). 점심 식사: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. 더보기
|
주 0.6 kg 감소하기
|