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Have upped water intake to 3L plus, happy with weight-loss this morning, Ketones are still at 0.6mmol/L so getting into ketosis will be a little bit more difficult than I thought. Right now losing weight due to calorie deficit which I am aware of. Hit the gym in the morning, all I did was walk, too tired to do anything else. I will need to focus on fixing my sleep cycle and getting at least 7 hrs sleep.
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133.1 kg
지금까지 감소한: 21 kg.
남은양: 46.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 21일:
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2138 kcal
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지방: 99.77g | 단백질: 118.54g | 탄수화물: 187.05g.
아침 식사: Pineapple , Danone Yopro Perform Mango Passionfruit Yoghurt. 점심 식사: Chicken Drumstick, Pineapple. 저녁 식사: Guylian Belgian Chocolates, Cadbury Dream White Chocolate, Cadbury Old Gold Dark Chocolate Original , Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Strawberries . 더보기
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주 7 kg 감소하기
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