StomachMonkeys님의 저널, 2023년 01월 20일

Kreatures of Habit oats for breakfast today.
Fat: 8
Carb: 37
Protein: 30
Calories: 340

다이어트 캘린더 보기, 2023년 01월 20일:
1255 kcal 지방: 30.39g | 단백질: 148.10g | 탄수화물: 101.82g.   아침 식사: Premier Protein Chocolate Protein Shake, Apples, Kreatures of Habit Meal One - Apple Cinnamon. 점심 식사: Broccoli, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. 저녁 식사: McCain Hashbrowns, Baked or Broiled Salmon, Green String Beans. 더보기
1727 kcal 운동: Apple Health - 24 시간. 더보기

3명이 응원합니다    응원하기   

댓글 
I’m investigating this product. It’s kind of intriguing to me. I haven’t seen it in Canada 
2023년 01월 20일 작성이: Maguscanook
I had to order it from the US as I have an American shipping address. It would have been an extra $70 to ship to Canada  
2023년 01월 20일 작성이: StomachMonkeys
I figure that I can make a reasonable facsimile. I eat oatmeal for a lot of breakfasts. Hot in winter and cold in summer🥣 
2023년 01월 21일 작성이: Maguscanook
I also make a pretty decent blend of berries, nuts, oats and Greek yogurt, etc. These are more for days that I’m unprepared or in a situation where I can’t bring my normal breakfast with me so that I have a good portable and easy option that supports my goals. 😎 
2023년 01월 21일 작성이: StomachMonkeys

     
 

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