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222.6 today. Pain in the hip/back...don't know what I did to irritate them, but it's been bothering me since yesterday. May need to be cautious about activities until it subsides a bit. Ended up eating leftovers yesterday, because I was too busy to cook until late and leftovers were the fastest meal. Tonight will be the salmon that I had planned for last night.
다이어트 캘린더 보기, 2009년 08월 1일:
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1308 kcal
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지방: 44.34g | 단백질: 77.80g | 탄수화물: 164.83g.
아침 식사: sara lee Lite bread, eggs, coffee, bottled water, turkey bacon, parkay spray. 점심 식사: cantaloupe, vegetable soup light, oscar mayer turkey, kraft lite mayo, sara lee lite bread. 저녁 식사: lettuce, salmon, thousand island lite, sweet potato, green beans. 간식/기타: lite yogurt, orville redenbacher popcorn, water, Bananas, south beach diet peanut butter snack bar. 더보기
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I hope the pain subsides soon!!! Indeed, be cautious ... don't do something to hurt yourself!! Just a little blip in the chart ... don't let it trouble you!
2009년 08월 1일 작성이: madaboutmoose
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Don't push too hard, it's a common mistake that we all make. It's probably a minor injury (small muscle tears) and will go away if you let these areas rest for a couple of days.
2009년 08월 1일 작성이: information
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Well, I did the elliptical anyway. Strange thing is, it hurt less on the elliptical than it did just walking around normally. This morning it's a little better...I'm still debating whether I'll work out today.
2009년 08월 2일 작성이: onmyway
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