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Dinner- spaghetti on baby spinach, cucumber, balsamic, parm, apple and protein shake. Lunch- 2 cups chowda. 1500 cals. Got steps in at work and did 15 min HIIT. PMS. I verified with my cycle tracker. It works. 🤣 Tired so maybe no night snack.
다이어트 캘린더 보기, 2023년 01월 19일:
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2080 kcal
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지방: 75.79g | 단백질: 122.36g | 탄수화물: 254.76g.
점심 식사: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. 저녁 식사: Cosmic Crisp Apple, Cucumber (with Peel) , Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Bulletproof Collagen Protein Unflavored, Parmesan Cheese (Grated) , Baby Spinach, Newman's Own Sockarooni Pasta Sauce, Spaghetti. 간식/기타: Lindt Excellence 90% Cocoa Supreme Dark, off the farm Protein bar Peanut Butter , Ghost Energy Drink. 더보기
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