My real weight not guesstimate after arriving in Oz. Very chuffed I did not gain much weight, even after thoroughly enjoying my holiday and eating a lot.
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134.9 kg
지금까지 감소한: 19.2 kg.
남은양: 47.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 19일:
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907 kcal
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지방: 20.69g | 단백질: 146.53g | 탄수화물: 31.96g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt. 점심 식사: Danone Yopro Perform Mango Passionfruit Yoghurt. 저녁 식사: Nando's 1/4 Chicken, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt. 더보기
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주 27.3 kg 감소하기
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