Ive been tracking most of what I eat but there were a few things that snuck by. Thats ok, progress not perfection. I will get there but at least Im trying which is more than I can say for the past year. This week is more about getting myself into the habit of doing it, next week Ill be more focused on getting everything logged. Im not hitting my macros either. Im way under in protein and over in calories. I will get there, it will just take some mindset shifting and paying a little more attention.
One of the problems I have when I begin a diet is that I end up eating more "good for me" food. Like, its all healthy stuff but I dont need THAT much of it. Thats another thing Im working on this week, trying to balance. I think that I will pre-log a couple of days because that seemed to work in the past.
143 Day until Germany!!
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122.5 kg
지금까지 감소한: 0 kg.
남은양: 39.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 01월 19일:
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2368 kcal
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지방: 82.40g | 단백질: 89.26g | 탄수화물: 333.76g.
아침 식사: Blueberry Muffins w/ Greek Yogurt and Oats, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Carrots, Avocados, Dietz & Watson Gourmet Lite Breast of Turkey, Hy-Vee Hy-Vee White Bread. 저녁 식사: Betty Crocker Cheesy Scalloped Potatoes, Meat Loaf Made with Chicken or Turkey, McDonald's Hamburger. 간식/기타: Hershey's Milk Chocolate Nuggets, Jelly Belly Jelly Beans (25). 더보기
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주 1.6 kg 감소하기
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