Dagher113님의 저널, 2023년 01월 18일

Sometimes a break gives the body time to repair and grow. Your shoulders look huge! 

Look very strong 💪 

@Anne Yes you’re totally right and to be homeless I needed this rest. Omg, you changed your profile photo 💕💕  

@Elka thank you 😊 

@Marc thank you dud 👍👍 

Needed some summer vibes😀🌞🌞 

I like this vibe 👍 

It haven't been that long, you'll be fine 🙂 nice to see you being back tho! After my little melt down on Monday, I managed to squeeze one session today, now I feel a bit better ☺️ 

I've never been to a gym in my life. I have a type of spinal Osteoarthritis and I would like to know if gyms can provide an advisory service for people like me? I am interested because I am due to retire in eight years.  

That's great to hear, keep going, you have all my support 

Since your back muscles are the main muscles that hold your back, it would be great if you could train them. But it should be on the recommendation of your therapist and a skilled coach. And with good nutrition, you will have them all 👍👍 

Looking 😍 so pleased ur back at the Gym doing what you love … ❤️❤️ 

Thank nono 😊, you support me as usual  

Is this about me? 

@DorisBoris8008 he had his own weight loss journey, and now he's here for maintanence. What's wrong with that? 

This platform used to be nicer than now. Don't bother yourself @Nunido thank you 😊 

Thank you 🙏  

@Dagher113 yeah, I thought that's just me remembering it wrong but pretty sure it used to be more friendly overall..