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Dinner- Beef stroganoff on poppyseed noodles, baby spinach and broccoli. Plate of fresh crunchies and a protein shake for 1350 cals. 1 hour HIIT. Apples are the plan for my night snack. 🍎🍎
다이어트 캘린더 보기, 2023년 01월 17일:
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1312 kcal
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지방: 31.75g | 단백질: 116.31g | 탄수화물: 145.25g.
저녁 식사: Lea & Perrins The Original Worcestershire Sauce, Radish, Sour Cream, Baby Spinach, Balsamic Vinegar, Broccoli , Beef Broth, Bouillon or Consomme, Campbell's Cream of Mushroom Soup, Onions , Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Mushrooms , Egg Noodles (Enriched, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) . 간식/기타: Ghost Energy Drink. 더보기
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