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baked chicken, extra virgin olive oil (evoo), kimchi, avocado, olives. meal prepped about 20 oz of chicken, then measured out 1 or 2 servings for today (1 serving is about 4 oz). I'm eating 7.9oz here
다이어트 캘린더 보기, 2023년 01월 17일:
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1017 kcal
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지방: 46.59g | 단백질: 169.66g | 탄수화물: 39.07g.
아침 식사: Divina Organic Pitted Green Olives, RxBar Chocolate Sea Salt, Body Health Perfect Amino, Divina Organic Pitted Green Olives. 점심 식사: Body Health Perfect Amino, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Skinless Chicken Breast, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, Avocados, Skinless Chicken Breast, Extra Virgin Olive Oil. 저녁 식사: Water , Nutriflair Liposomal Vitamin C, Nature Made D3 1000 IU, Nutriflair Liposomal Vitamin C, Spring Valley Zinc 50 Mg, Arazo Nutrition Omega 3 Fish Oil. 더보기
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