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Happy Tuesday! Breakfast today is an apple, a hard boiled egg, a protein coffee shake, and some oats, berries and Greek yogurt Fat: 25 Carb: 55 Protein 58 Calories: 675
다이어트 캘린더 보기, 2023년 01월 17일:
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2164 kcal
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지방: 94.27g | 단백질: 189.59g | 탄수화물: 146.55g.
아침 식사: Egg, Apples , Kirkland Signature Three Berry Blend, Organika Spirulina, Instant Coffee (made from Powdered), One Degree Organic Foods Sprouted Rolled Oats, Olympic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts, LeanFit Whey Protein. 점심 식사: Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas, Broccoli. 저녁 식사: Kirkland Signature Unsalted Mixed Nuts, Mushrooms , Compliments Whole Baby Carrots, Baby Spinach, Lilydale Chicken Breast Boneless Skinless, Egg. 간식/기타: Kirkland Signature Chocolate Brownie Protein Bar . 더보기
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